Energy healing is a form of
Complementary and Alternative Medicine (CAM)
You may also know it as:
Energy Medicine • Mind-Body Medicine • Vibrational Healing • Subtle Energy Healing
We are energetic beings.
When we become aware of imbalances, we can then begin the work of restoring balance and improving the flow of energy throughout our mind, body and spirit.
There are a variety of ways to go about this work, and incorporating some of these practices into your daily life can be transformational!
Some well-known energy healing practices that you may be familiar with include: Reiki, Somatic Healing, Acupuncture, Sound Therapy, Crystal Healing, Aura Cleansing
There are also a host of lesser-known energy healing practices that are incredibly powerful, that Holly enjoys using with her clients:
- Emotional Freedom Technique (EFT tapping)
- Chakra Clearing & Balancing
- Energetic Cord Cutting
- TAPAS Acupressure Technique
- Be Set Free Fast
- Energy Clearing & Shielding
Frequently Asked Questions...
Just as the human body contains a system to support the flow of blood through veins & arteries, so too does it contain a network to channel energy along meridians. Just as with a blood clot, energy can get stuck too.
According to Traditional Chinese Medicine (TCM), when energy (qi) becomes stuck in the body, it can impact a person’s physical and mental health.
At its most basic, energy healing locates stuck energy and imbalances in your system, and then helps you to release it.
- Trauma, from both childhood and adulthood, can become locked in your body or energy field.
- Strong emotions, either yours or those of others can become stuck if not processed healthily. Empaths and Highly Sensitive People (HSPs) seem to particularly affected by this.
- Physical injury & stressors (poor diet, lack of sleep or exercise)
- Past life energy
- Chronic energy imbalances
- Negative or obsessive thoughts
The goal is to provide improvement in your physical, spiritual, mental and emotional well-being. During the session, you may experience physical sensations, visuals, or a greater connection to emotion. After the session, you may experience a sense of release, improved mood, clarity, and relaxation. You may also experience relief in symptoms associated with pain, anxiety, quality of life, fatigue, and overall health function.
The majority of energy healing practices involve optional touch or no physical touch at all.
Holly believes that energy healing can absolutely take place over a geographical distance, and has seen her clients benefit from remote energy work.
Absolutely! As with most energy work, you can see a professional or learn to practice on yourself. It’s beneficial for many to see a professional who is experienced with the type of energy work that you would like to experience prior to self-healing work.